DOs and DON’Ts in Managing GERD ( GastroEsophageal Reflux Disease ) :

DO eat a healthy diet, rich in fruits, vegetables, and low-fat dairy products. Lower your intake of saturated and total fats. DO raise the head of your bed 6 to 8 inches with wooden blocks. DO maintain a healthy body weight. DO take medicines recommended by your doctor. DON’T eat refl ux-inducing foods, such as citrus fruits and juices, coffee, peppermint, chocolate, and spicy foods. DON’T eat large meals. DON’T eat meals late in the day. DON’T lie down just after eating. DON’T wear tight-fi tting clothing. DON’T smoke or use tobacco products.